Counting sheep is a mental exercise that many use in order to sleep. The problem is, this exercise may not be effective for everyone. Thankfully, there are over-the-counter (OTC) sleep aids which can help you sleep quicker and better, for example, melatonin and anti-histamines. In addition, you can also opt for natural sleeping aids which can come in a form of supplements.
Natural Sleeping Supplements
One of the main draw why people prefer natural sleeping supplements is that there is side effects.
Valerian is a supplement that is used since ancient times to treat insomnia and nervousness. This relaxing herb contains sedatives which has been used for health purposes since the 2nd century A.D. It is believed to help increase the natural calming chemical GABA in the brain.
Chamomile is another traditional medicine which is believed to help cure insomnia, as well as, a variety of other health problems. There are plenty of other natural supplements which you can use to help you sleep better. Take note, that while this is a natural remedy, it is always best to speak with your physician before taking them.
Top Over the Counter Sleeping Aids
Over the counter sleeping aids can be very effective for occasional use. The problem with OTC is that most of them contains antihistamines which you may develop a tolerance quickly once you use them at all times.
Most over the counter sleeping aids rely on using antihistamines to promote drowsiness. There are currently two types of OTC in the market, Diphenhydramine and Doxylamine. Diphenhydramine includes brands such as Nytol, Compoz, Benadryl, Sleepinal, and Sominex. Doxylamine includes brand names such as Unisom and Nighttime Sleep Aid. In addition, there are also brand names which uses the combination of pain relievers and antihistamines, check out brand names like Anacin PM and Tylenol PM.
You can also choose to take melatonin based supplements. Melatonin is a naturally occurring hormone within your body which is in charge of controlling your sleep and wake cycle. Melatonin is triggered by darkness, which makes you feel sleepy during nighttime. During daytime, melatonin is suppressed by the light. In research done by experts, melatonin may not be the best solution for long term sleeping problems, but is a good way to help the body adjust during jet lags or work time shifts. Melatonin may not be taken with certain diabetes and hypertension medication, your physician will let you know if it is safe to take the link supplement. To minimize side effects such as next day drowsiness, it is best to take this supplement in small dosages about 1 to 3 milligrams.
Having sleeping aids is a good way for you to be able to take a full rest. It is important to remember, that sleeping aid supplements can be habit forming. For your safety, always start in small dosages and avoid taking it with alcohol or other substances. You may also read more at otcwhiz.com .
Please head over to https://en.wikipedia.org/wiki/Sleep_induction for other related information.